Integral Practice for Heart Opening
This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed.
Comments
wow, this was wonderful, thank you Rachel, i feel about 7 foot tall!
Oooooohhhhh....so much love at the end !! Thank you Rachel !!!
Thank you for a complete well balanced practice.
What a phenomenal class. And…it was my first time in cat-on-screen-door pose! :-)