Integral Practice for Heart Opening
This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed.
Comments
One of my favourite videos on this site, and one that makes me remember why I do yoga :) Thank you!
Fab. Thanks Rachel. Every time I do this flow, I enjoy it even more than I remember I did the last time. It’s like the gift that keeps on giving. It would be awesome to have more practices that incorporate asana, kriya, pranayama, and meditation.
My upper back so appreciates this practice. Thank you, Rachel, such a beautiful flow and meditation.
Thank you for one more lovely class. Loved the kriya,pranayama, meta meditation fused with a strong asana practice. You are a great teacher, willing for your students to learn and evolve, thank you!