Integral Practice for Heart Opening

Rachel Scott
Instructor Rachel Scott
4.944445
Average: 4.9 (18 votes)
If you're having issues with the player:
Duration:
63
:
38

This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed. 

Equipment: Strap, Block, Blankets
Style: Hatha Yoga, Vinyasa/Power Yoga