Integral Practice for Heart Opening
This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed.
Comments
This is an amazing class. Thank you so much. I feel calm, strong, and at peace.
astonishingly beautiful practice. Thank you for sharing your wisdom and joy! Namaste to the moon and back
Thank you Rachel for this amazing class, it was just what I needed, with lots of stretching and openness followed by the breathing and meditation - a great balance.
Beautiful practice, it really had everything! Thank you so much!