Humble Brag
In this challenging intermediate class, we’ll explore all sorts of deep delicious hip openers, such as humble warrior, full splits, bird of paradise, and bound ardha chandrasana. This class is designed to knock us off our balance so that we can keep practicing a humble return to our own center.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Vasisthasana to Hanumanasana
Comments
What an awesome class! I love and appreciate the way Rachel gives progressive steps in her classes – in this case, the use of the strap for binding behind the back – so that by the time you reach the peak poses, you approach them with willingness and confidence. Going into bound ardha chandrasana saw my confidence waiver, but the willingness to try it because of the progressive steps Rachel had already led us through encouraged me to give it a go! I look forward to returning to this class many times!
That is a great class. Rachel always bring so much fun, energy and hard work. The restorative times in between a series of work were very well done - short and efficient, instructions to cuing so clear and powerful. Thank you Rachel
Thanks Rachel, for a phenomenal class! As fun and challenging as your integral heart class is energetic yet restorative! Please make more advanced intermediate classes for us! They are a balm for body and mind!
I like this class! I like that there is a warm up and a cool down and while challenging, the poses are something that I could eventually do.