Humble Brag
In this challenging intermediate class, we’ll explore all sorts of deep delicious hip openers, such as humble warrior, full splits, bird of paradise, and bound ardha chandrasana. This class is designed to knock us off our balance so that we can keep practicing a humble return to our own center.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Vasisthasana to Hanumanasana
Comments
Loved this sequence! super fun and challenging in a good way
Wow, tough class Rachel! I'm afraid I called it around the 50 minute mark.... and went into a lovely shavasana. You push us to our limits all the while with a smile and humour. Thank you.
Very difficult class
I loved Rachel's sweetness for ending this practice. I feel completely renew