Humble Brag
In this challenging intermediate class, we’ll explore all sorts of deep delicious hip openers, such as humble warrior, full splits, bird of paradise, and bound ardha chandrasana. This class is designed to knock us off our balance so that we can keep practicing a humble return to our own center.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Vasisthasana to Hanumanasana
Comments
So challenging, but in such a generous and kind and engaging way. I wasn’t striving to complete a pose, but I was curious about the process of going towards it.Thanks for this beautiful practice.
bird of paradise here we come, great class
Thank you! I loved this class! A great balance of flow, stretch, and breath.
Such a beautiful practice...plenty of movement, stretch, and breath. Make the time for this one!