Humble Brag
In this challenging intermediate class, we’ll explore all sorts of deep delicious hip openers, such as humble warrior, full splits, bird of paradise, and bound ardha chandrasana. This class is designed to knock us off our balance so that we can keep practicing a humble return to our own center.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Vasisthasana to Hanumanasana
Comments
This class is kicking my butt and I can do almost all of it after a few tries! Really well-planned, balanced class!
Fantastic class (as always!). Side note: I’ve probably done every single Rachel Scott video on this site. Why, Rachel, do you *NEVER* call for Warrior I? Always been so curious about this.
W O N D E R F U L and complete CLASS!!! Thanks Rachel and DYWM
Thank you Rachel for a wonderful practise. Your quote "the quality in our practice is not in the perfection of our poses but in the power of our presence" echoes in my head still and will do for a while.