Humble Brag
In this challenging intermediate class, we’ll explore all sorts of deep delicious hip openers, such as humble warrior, full splits, bird of paradise, and bound ardha chandrasana. This class is designed to knock us off our balance so that we can keep practicing a humble return to our own center.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Key Pose(s) include:
- Vasisthasana to Hanumanasana
Comments
Thank you, really enjoyed the opportunity to do a longer class. Great progression into the poses for full expression and experience.
Today, for the first time in years, I was able to move into Bird of Paradise--on both sides. What a lovely warm-up and flow that got me to this place. Love this practice with Rachel!
I'm so glad I managed to find the time to do this full length class! Such a good balance of strength and stretch, challenging and calming. Thanks Rachel!
Can be made more challenging with the variations offered.