Hop On Your Hands
This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.
Comments
Many thanks for this class Crista! Aside from all the delicious twistings it involves, I couldn't help myself giggling with the hopping parts, your enthusiasm is contagious, a great start for my day!
i love Christa's classes! The sequences are creative and so "utilitarian", cos one pose might have a variation that stretches so many parts at the same time and i like my whole body is nicely stretched out! The classes always work in some kind of core and hip sequences which are super important to me. Thank you for your great energy Christa!
Nice, quick, energizing session. I usually do a few vinyasas to warm up prior to Crista's classes since she tends to jump right in and I have some lower back issues that require some extra stretching and warming up, but her classes are challenging and fun, and her teaching style is positive and supportive without being over the top. Thanks, Crista!
This was absolutely fantastic! The poses were exactly what I was looking for to begin my day.