Hop On Your Hands
This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.
Comments
Crista's classes are easy to follow and she's very encouraging and positive. Nice light sweat this morning. <3
I'm so glad you enjoyed it! I love hopping on my hands :)
I enjoyed doing something new - and Crista's energy is infectious! I like that there are variations for some of the poses, as I'm still a beginner. Making it through this practice feels like a small victory! Many Thanks!
This was my first time on this website, I absolutely loved this video! Thanks so much!