Hop On Your Hands

Crista Shillington
Instructor Crista Shillington
4.723405
Average: 4.7 (94 votes)
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Duration:
22
:
23

This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.

Equipment: None
Style: Vinyasa Yoga

Comments

Elsa Avila 3 years ago

I´ve enjoyed every Crista's class, this one was so good and finished so fast . I have integrated much more her classes when she share with us a nice intention in the beginning and a deep closure at the end with some breathing exercises.
Thank you Crista for your cheerful moments and encouragement

lily2610 3 years ago

Many thanks for this class Crista! Aside from all the delicious twistings it involves, I couldn't help myself giggling with the hopping parts, your enthusiasm is contagious, a great start for my day!

lily2610 3 years ago

Many thanks for this class Crista! Aside from all the delicious twistings it involves, I couldn't help myself giggling with the hopping parts, your enthusiasm is contagious, a great start for my day!

lovedrumtalk 3 years ago

i love Christa's classes! The sequences are creative and so "utilitarian", cos one pose might have a variation that stretches so many parts at the same time and i like my whole body is nicely stretched out! The classes always work in some kind of core and hip sequences which are super important to me. Thank you for your great energy Christa!

AshleyEspi 3 years ago

Nice, quick, energizing session. I usually do a few vinyasas to warm up prior to Crista's classes since she tends to jump right in and I have some lower back issues that require some extra stretching and warming up, but her classes are challenging and fun, and her teaching style is positive and supportive without being over the top. Thanks, Crista!

Crista Shillington 3 years ago

Hi Ashley, thanks for your positive feedback!
Yes, when I teach classes regularly I always start with 4 sun salutations prior to getting creative with sequencing, but these classes are shorter so we just get right to it :)

JessicaLee 4 years ago

This was absolutely fantastic! The poses were exactly what I was looking for to begin my day.

sierrainnash 4 years ago

Crista's classes are easy to follow and she's very encouraging and positive. Nice light sweat this morning. <3

Tesshiva 4 years ago

I enjoyed doing something new - and Crista's energy is infectious! I like that there are variations for some of the poses, as I'm still a beginner. Making it through this practice feels like a small victory! Many Thanks!