Hop On Your Hands

Crista Shillington
Instructor Crista Shillington
Average: 4.7 (94 votes)
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This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.

Equipment: None
Style: Vinyasa Yoga


Zeyzima 4 years ago

I know exactly what you mean, especially with the frog jumps. I found myself making sound effects myself :D

LizKluge 4 years ago

This was my first time on this website, I absolutely loved this video! Thanks so much!