Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
One of my favorites of the challenge! Couldn't manage all the full binds, but Christa gives lovely modifications and, as always, makes a difficult challenge a joyful time.
Hard work well worth it. Crista is a real cheerleader
i just appreciate the great deep releases and creative ways to get into poses, thanks crista!
This was such a great practice. I love the classes that end in your singing mantras. Its a beautiful way to close an amazing class. Thanks.