Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Christa is such a great teacher and this class is challenging yet mostly attainable for me. Great poses and lovely stretches.
Super fun class! It was challenging and super fantastic!
you are wonderful!
I have done this class previous to the challenge and it's one of my favorites.