Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Crista's practice is filled with joy and challenge. Thank you for a great beginning to my weekend.
no one gets the hips quite like Crista :) happy to have made it through this advanced class, even if I couldn't quite stick the peak pose.
Lovely hip opener.
Challenging and energy-filled class!