Crivero75

fast paced class, strong, arm balances, short and sweet.

4 different salutations
1. Salutations in all directions
2. Sun Salutation (with prostration)
3. Variation Moon Salutation
4. Godess Salutation

morning flow with ab work. Quick class. good

nice, holy hip openers

Short intense core

nice class

nice class, nice flow

tough but great

good warm up to make longer and good balancing poses. No cool down

awesome flow and 5 star practice

Challenging arm balance that I could not do and do not know the name of. Must keep trying

Good Power Yoga class with nice flow

nice flow great core

Excellent class. Great flow and transitions. Strength and flexibility in one.

nice class

Nice slow flow, good stretching, balancing poses at the end and spine strengthening

quick pace, good flow, advanced Hanuman (splits sequence)

Great quick stretch after a run

nice class. arm balances with twist and utkatasana bound to standing on one leg. difficult

Ganesha mudhra, headstand with one forearm supported on ground other hand normal headstand

Nice flow class

Really great flow. Hard peak pose. Loved it.

Nice flow to use as a sequence to build off of.

INTRO to vinyasa flow can be used for beginners

nice seated floor sequence to stretch hips

nice class for stretching and strength.

good vinyasa

Great class. Loved the sequence, pace and flow!!!!

nice quick class. Feeling stretched and relaxed but also invigorated.

Nice short practice.

Great beginner to intermediate flow standing and another sitting.

Great class. overall covers every base.

Good stretch and strength class for the morning.

5 stars..... excellent class. Nice flows and feel very stretched.

Good morning stretch with strength

Deep Shoulder and neck stretch

AMAZING CLASS

Awesome hard class