Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
This is exactly what I needed today, especially the HA kicks! Thank you so much for this unique and beautiful practice :)
I really enjoy learning something new like the arm balance, kind of side plankish with the lower leg hooked around the supporting arm. The finish of the class was a real gift.
I too ventured from intermediate to do this class. Quite surprised myself thanks as ever to Crista's great guidance! May even get to the balance in a month or so! Lovely, thank you Crista!
I am more of an intermediate practice, but i was able to keep up fairly well. It's a bit tough on the 'ol wrists, but i will absolutely do this class again. The ending is truly captivating! Thank you Christa for your inspiration!!