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Hippity Hips
1180 Followers
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
A beautiful challenging practice with wonderful guidance on subtle but powerful adjustments for each pose. Thank you
Feeling stretched and relaxed. Lovely to do some more unusual twists.
Wow wow wow! Amazing class. I was ready for something a bit more challenging. Thank you Crista... and your voice, at the end... pure joy and light.
This was my first advanced class with DYWM. Christa is so positive, encouraging, and joyful, this was a great challenge!