Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Fantastic class, loved everything about it! Crista you have a beautiful singing voice. Will return to this class often!! Namaste!!
Very well structured build up to the pose
intense and beautiful
I was nervous going into this advanced class, but I'm so glad I decided to do it. I had to make some adjustments, but Crista's instructions were perfect, and I even managed the peak pose. Very happy I came to the mat today.