Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Crista always has a way of making you feel empowered no matter the pose or skill. Thanks, Crista.
Loved the uniqueness of this class. I struggled to find a focus and real flow in this practice, but still am happy that I started my day with great hip-opening stretches and balances - many that were new to me.
Challenging practice.
What a wonderful flow - perfect length, challenging and satisfying. Beautiful background, encouraging support - I really enjoyed it. The song at the end was beautiful - thank you Christa!