Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Very nice class that gets in to your body's hips and afterwards you feel spiritual and relaxed! Thank you.
I'd been eyeing this one for a while but always thought it would be too difficult for me, turns out it is within my range! I could only do the arm balance on the left side, but not on the right, so I'll keep practicing.
Great challenging class thanks
This class is challenging, of course, but also surprising and fun. Crista’s voice is so nice when she sings at the end!!