Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Love this
Thank you! My hips feel great now!!
Challenging and fun.
Amazing practice today - Crista was able to bring fun, new, challenging poses while sealing the mind, body, and spirit together. Lovely!