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Hippity Hips
1180 Followers
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
great challenge, loved this practice!
This was an interesting and unique flow! I was apprehensive at first because it has been awhile since I attempted an advanced class, but Crista builds the poses beautifully making this class accessible even if you aren't quite to the full expression of certain poses! I always enjoy the incorporation of mantras in classes, as well!
Well, that broke the ice for me. I have now attempted an Advance level class. Not all perfect, but not as scary as I expected. Crista makes it all seem possible.
I will definitely try this class again. It was just a bad morning for me but I think, on another day, I would really enjoy this class. Crista is so upbeat and easy to follow.