Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
I’ve been looking forward to a full length class all week, and this did not disappoint! I’ve been meaning to try this class for a while - it was as fun as I expected. I love Christa’s creative sequences.
Challenging but very fun to do class even though it is advanced. I enjoyed Christa's sunny presence. Beautiful and relaxing end to it also. Thank you.
I SO appreciate the creativity Crista brings to all of her classes... I am always focused and in the moment in her classes, as I can never anticipate what might be coming next. Love it!
One of my favourite of Crista's classes; lovely, vigorous sequence of poses and relaxing finish. Thanks!