Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Yoga points!!
Wonderful hip openers. What a great challenging class.
Wonderful challenge. I will definitely come back to this class at my favorite time of the day to practice: early in the morning.
Great.Good twists and balance exercise .Some of them though I will do in my next lifetime .;)