Hatha Yoga for the Heart Chakra
Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.
Comments
Really enjoyed Day 10!
Difficult to follow and just not in keeping the tone of the other instructors in this challenge.
Thank you once again for this practice. It was quick but just what I needed as time challenged this evening. Am really enjoying the 30 day challenge. Namaste.
Thanks for the comments, everyone. We are listening and adjusting the challenge as we get your feedback. Thank you for taking the time.