Hatha Yoga for the Heart Chakra
Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.
Comments
Thank you! I will be returning to this one! Ready for day 11!
A quick but great to start the day
Namaste!
Thank you for the rejuvenating practice. I enjoyed and benefited from this on the Christmas afternoon. Namaste.
I DO NOT SEE HOW THIS IS CONSIDERED BEGINNERS . I FIND THE INSTRUCTIONS WAY TOO FAST FOR ME TO FOLLOW. (OR AT LEAST MY BODY CANNOT FOLLOW THAT QUICKLY!) PERHAPS YOU SHOULD DEVELOP A SEPARATE SECTION FOR SENIORS.