Hatha Yoga for the Heart Chakra
Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.
Comments
Love this one! Makes you feel uhhmazzinggg.
Thank you!!
Nice heart opening flow. I really enjoy Sarah's guidance and soothing voice :)