Hatha Yoga for the Heart Chakra

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
20:00
0
Your rating: None
4.65574
Average: 4.7 (122 votes)
Class Description: 

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.

Comments

Challenging
lynnoh61 9 months ago

I did this class as part of the thirty day challenge. I really feel it was a huge jump in difficulty from the other classes. The instructions were much faster and the poses much harder It is a good class but maybe shouldn't have been in a beginner challenge.

Once again, great class,
Turtle70 9 months ago

Once again, great class, Sarah!

Pacing
william.greenaw... 9 months ago

Wonderful class, but I had to keep pausing and going back as the instructions are too fast to absorb and implement.

Perfect for this day
BecRueter 9 months ago

Thank you! I will be returning to this one! Ready for day 11!

10th day challenge
danifel 9 months ago

A quick but great to start the day
Namaste!

rejuvenating practice!
Iremks 9 months ago

Thank you for the rejuvenating practice. I enjoyed and benefited from this on the Christmas afternoon. Namaste.

HEART CHAKRA
Cha1tanya 11 months ago

I DO NOT SEE HOW THIS IS CONSIDERED BEGINNERS . I FIND THE INSTRUCTIONS WAY TOO FAST FOR ME TO FOLLOW. (OR AT LEAST MY BODY CANNOT FOLLOW THAT QUICKLY!) PERHAPS YOU SHOULD DEVELOP A SEPARATE SECTION FOR SENIORS.

Yoga for Seniors
David Procyshyn 11 months ago

We do have a separate section for seniors. Go to our Yoga Classes page and under Style choose Yoga for Seniors.

Relaxing
Danagalin 1 year ago

Thank you for sharing your gift with us. You have a very calming and relatable presence. Just what I needed today!