Hatha Yoga for the Heart Chakra

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
20:00
0
Your rating: None
4.67816
Average: 4.7 (87 votes)
Class Description: 

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.

Comments

HEART CHAKRA
Cha1tanya 2 months ago

I DO NOT SEE HOW THIS IS CONSIDERED BEGINNERS . I FIND THE INSTRUCTIONS WAY TOO FAST FOR ME TO FOLLOW. (OR AT LEAST MY BODY CANNOT FOLLOW THAT QUICKLY!) PERHAPS YOU SHOULD DEVELOP A SEPARATE SECTION FOR SENIORS.

Yoga for Seniors
David Procyshyn 2 months ago

We do have a separate section for seniors. Go to our Yoga Classes page and under Style choose Yoga for Seniors.

Relaxing
Danagalin 3 months ago

Thank you for sharing your gift with us. You have a very calming and relatable presence. Just what I needed today!

Although I'm new to Do Yoga
maryvogel 4 months ago

Although I'm new to Do Yoga With Me,, I've been doing yoga for over 40 years and this video has quickly become my favorite. I love the way Sarah projects her voice throughout the video so that I don't have to go out and buy a set of speakers or bluetooth headphones for my computer. So many of the other teachers don't project enough for me to hear them--with my volume turned all the way up! I love Sarah's smile as she is telling us the meaning of Namaste and I love how this session makes me feel. THANKS, Sarah--Namaste!

With gratitude
Sarah Jane Steele 1 month ago

Thank you so kindly for your remarks. I often listen to the playback and feel I sound thunderous but I have also had feedback in the past that one must project their voice as a service to the student. Thank you for noticing. Thank you for participating. Namaste.

Dear Sarah, thank you for
theclarityofpeace 5 months ago

Dear Sarah, thank you for this juicy heart chakra practice, beautiful and smooth. Namaste, Clarissa

Takes one to know one love :)
Sarah Jane Steele 1 month ago

Takes one to know one love :)
I didn't like how I referenced "cracking the sternum" open now that I am actually studying bodies in cadaver labs but hopefully folks understand the sentiment,