Hatha Yoga for the Heart Chakra

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Teacher: 
Sarah Jane Steele
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
20
:
00
0
Your rating: None
4.64394
Average: 4.6 (132 votes)

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.

Comments

Hatha Yoga for the Heart Chakra
David Procyshyn 1 year ago

Thanks for the comments, everyone. We are listening and adjusting the challenge as we get your feedback. Thank you for taking the time.

beginner?
yogagypsy 1 year ago

This is the second class from this instructor during the 30 day challenge. I have been practicing for years and can barely keep up with her. Does not feel like an appropriate beginner class.

Challenging
lynnoh61 1 year ago

I did this class as part of the thirty day challenge. I really feel it was a huge jump in difficulty from the other classes. The instructions were much faster and the poses much harder It is a good class but maybe shouldn't have been in a beginner challenge.

Once again, great class,
Turtle70 1 year ago

Once again, great class, Sarah!

Pacing

Wonderful class, but I had to keep pausing and going back as the instructions are too fast to absorb and implement.

Perfect for this day
BecRueter 1 year ago

Thank you! I will be returning to this one! Ready for day 11!

10th day challenge
danifel 1 year ago

A quick but great to start the day
Namaste!

rejuvenating practice!
Iremks 1 year ago

Thank you for the rejuvenating practice. I enjoyed and benefited from this on the Christmas afternoon. Namaste.

HEART CHAKRA
Cha1tanya 1 year ago

I DO NOT SEE HOW THIS IS CONSIDERED BEGINNERS . I FIND THE INSTRUCTIONS WAY TOO FAST FOR ME TO FOLLOW. (OR AT LEAST MY BODY CANNOT FOLLOW THAT QUICKLY!) PERHAPS YOU SHOULD DEVELOP A SEPARATE SECTION FOR SENIORS.

Yoga for Seniors
David Procyshyn 1 year ago

We do have a separate section for seniors. Go to our Yoga Classes page and under Style choose Yoga for Seniors.