Hatha Yoga for the Heart Chakra
Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.
Comments
Oh, I like it very much! Short, intense a bit, calm flow!
Fantastic class! Like having a whole class concentrated down without feeling rushed. This will be a go-to on busy days. Thank you, Sarah Jane.
Thank you so much for this wonderful class, Sarah! My heart feels so very open!
i have no audio on this site...anybody else have that problem.
thanks.