Hatha Yoga for the Heart Chakra
Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.
Comments
Namaste x
Dear Sarah, thank you for this juicy heart chakra practice, beautiful and smooth. Namaste, Clarissa
Very good practice and slow enough for me to ep up will definately do again :)
thank you for this chest opening flow. it was much appreciated.