Hatha Yoga for the Heart Chakra
Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.
Comments
thank you for this, it was amazing :)
Thank you for sharing your gift with us. You have a very calming and relatable presence. Just what I needed today!
Although I'm new to Do Yoga With Me,, I've been doing yoga for over 40 years and this video has quickly become my favorite. I love the way Sarah projects her voice throughout the video so that I don't have to go out and buy a set of speakers or bluetooth headphones for my computer. So many of the other teachers don't project enough for me to hear them--with my volume turned all the way up! I love Sarah's smile as she is telling us the meaning of Namaste and I love how this session makes me feel. THANKS, Sarah--Namaste!
One of my favorite videos. Thank you!