Hatha Yoga for the Heart Chakra

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Hatha Yoga
Your rating: None
Average: 4.6 (92 votes)
Class Description: 

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.


Agree with the other comments
Twd1162 1 month ago

Agree with the other comments. This class was way to fast and a bit more challenging for a beginner. So far my favorite class was Melissa Krieger's hatha flow from Day 9. Please add more of those to the beginner section of the 30-day challenge.

Enjoyed it
Hstober 1 month ago

While I can see the feedback that this wasn't a beginner class, it's a great one for those of us who are returning to the mats after a long break. I'm finding myself kind of choosing either the intermediate or beginner depending on how I'm feeling that night. This was a nice a good one for someone like me.

Difficult to follow and just
kph 1 month ago

Difficult to follow and just not in keeping the tone of the other instructors in this challenge.

Heart chakra
lisaattridge 1 month ago

Thank you once again for this practice. It was quick but just what I needed as time challenged this evening. Am really enjoying the 30 day challenge. Namaste.

Hatha Yoga for the Heart Chakra
David Procyshyn 1 month ago

Thanks for the comments, everyone. We are listening and adjusting the challenge as we get your feedback. Thank you for taking the time.

yogagypsy 1 month ago

This is the second class from this instructor during the 30 day challenge. I have been practicing for years and can barely keep up with her. Does not feel like an appropriate beginner class.

lynnoh61 1 month ago

I did this class as part of the thirty day challenge. I really feel it was a huge jump in difficulty from the other classes. The instructions were much faster and the poses much harder It is a good class but maybe shouldn't have been in a beginner challenge.

Once again, great class,
Turtle70 1 month ago

Once again, great class, Sarah!

william.greenaw... 1 month ago

Wonderful class, but I had to keep pausing and going back as the instructions are too fast to absorb and implement.