Hatha Yoga for the Heart Chakra

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Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
20:00
0
Your rating: None
4.65574
Average: 4.7 (122 votes)
Class Description: 

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.

Comments

A fulfilling challenge
radiioretro 9 months ago

"Challenging beginner" is a perfect way to describe this class. I thoroughly enjoyed it, as back bending is easily my weakest skill in yoga. This class helped me slow down and settle deeper into back bending than I maybe ever have. I absolutely loved the sound of wind and bird song during savasana, it brought me out of this years harsh winter and reminded me of the summer to come. Will definitely come back to this class! Thank you.

I loved this! Thank you so
aimn 9 months ago

I loved this! Thank you so much.

What a great transitional
juneonthemoon 9 months ago

What a great transitional class from beginner to intermediate. I loved the flow, the gentleness, and the challenge. Great work! I'm looking forward to seeing more from you.

Also, I wanted to let all who have started this site aware that I am so thankful to have found this site. This has really opened the "yoga door" for me. You guys have done a superb job of giving information about the yoga practice. I greatly appreciate it and will continue to spread the good word for you guys!

Agree with the other comments
Twd1162 9 months ago

Agree with the other comments. This class was way to fast and a bit more challenging for a beginner. So far my favorite class was Melissa Krieger's hatha flow from Day 9. Please add more of those to the beginner section of the 30-day challenge.

Enjoyed it
Hstober 9 months ago

While I can see the feedback that this wasn't a beginner class, it's a great one for those of us who are returning to the mats after a long break. I'm finding myself kind of choosing either the intermediate or beginner depending on how I'm feeling that night. This was a nice a good one for someone like me.

Difficult to follow and just
kph 9 months ago

Difficult to follow and just not in keeping the tone of the other instructors in this challenge.

Heart chakra
lisaattridge 9 months ago

Thank you once again for this practice. It was quick but just what I needed as time challenged this evening. Am really enjoying the 30 day challenge. Namaste.

Hatha Yoga for the Heart Chakra
David Procyshyn 9 months ago

Thanks for the comments, everyone. We are listening and adjusting the challenge as we get your feedback. Thank you for taking the time.

beginner?
yogagypsy 9 months ago

This is the second class from this instructor during the 30 day challenge. I have been practicing for years and can barely keep up with her. Does not feel like an appropriate beginner class.