Hatha Yoga for the Heart Chakra

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Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
20:00
0
Your rating: None
4.67816
Average: 4.7 (87 votes)
Class Description: 

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.

Comments

Heart chakra
lisaattridge 1 week ago

Thank you once again for this practice. It was quick but just what I needed as time challenged this evening. Am really enjoying the 30 day challenge. Namaste.

Hatha Yoga for the Heart Chakra
David Procyshyn 1 week ago

Thanks for the comments, everyone. We are listening and adjusting the challenge as we get your feedback. Thank you for taking the time.

beginner?
yogagypsy 1 week ago

This is the second class from this instructor during the 30 day challenge. I have been practicing for years and can barely keep up with her. Does not feel like an appropriate beginner class.

Challenging
lynnoh61 1 week ago

I did this class as part of the thirty day challenge. I really feel it was a huge jump in difficulty from the other classes. The instructions were much faster and the poses much harder It is a good class but maybe shouldn't have been in a beginner challenge.

Once again, great class,
Turtle70 1 week ago

Once again, great class, Sarah!

Pacing

Wonderful class, but I had to keep pausing and going back as the instructions are too fast to absorb and implement.

Perfect for this day
BecRueter 1 week ago

Thank you! I will be returning to this one! Ready for day 11!

10th day challenge
danifel 1 week ago

A quick but great to start the day
Namaste!

rejuvenating practice!
Iremks 3 weeks ago

Thank you for the rejuvenating practice. I enjoyed and benefited from this on the Christmas afternoon. Namaste.

HEART CHAKRA
Cha1tanya 2 months ago

I DO NOT SEE HOW THIS IS CONSIDERED BEGINNERS . I FIND THE INSTRUCTIONS WAY TOO FAST FOR ME TO FOLLOW. (OR AT LEAST MY BODY CANNOT FOLLOW THAT QUICKLY!) PERHAPS YOU SHOULD DEVELOP A SEPARATE SECTION FOR SENIORS.