Hatha Yoga for the Heart Chakra

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Duration: 
20:00
0
Your rating: None
4.630435
Average: 4.6 (92 votes)
Class Description: 

Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.

Comments

Agree with the other comments
Twd1162 1 month ago

Agree with the other comments. This class was way to fast and a bit more challenging for a beginner. So far my favorite class was Melissa Krieger's hatha flow from Day 9. Please add more of those to the beginner section of the 30-day challenge.

Enjoyed it
Hstober 1 month ago

While I can see the feedback that this wasn't a beginner class, it's a great one for those of us who are returning to the mats after a long break. I'm finding myself kind of choosing either the intermediate or beginner depending on how I'm feeling that night. This was a nice a good one for someone like me.

Difficult to follow and just
kph 1 month ago

Difficult to follow and just not in keeping the tone of the other instructors in this challenge.

Heart chakra
lisaattridge 1 month ago

Thank you once again for this practice. It was quick but just what I needed as time challenged this evening. Am really enjoying the 30 day challenge. Namaste.

Hatha Yoga for the Heart Chakra
David Procyshyn 1 month ago

Thanks for the comments, everyone. We are listening and adjusting the challenge as we get your feedback. Thank you for taking the time.

beginner?
yogagypsy 1 month ago

This is the second class from this instructor during the 30 day challenge. I have been practicing for years and can barely keep up with her. Does not feel like an appropriate beginner class.

Challenging
lynnoh61 1 month ago

I did this class as part of the thirty day challenge. I really feel it was a huge jump in difficulty from the other classes. The instructions were much faster and the poses much harder It is a good class but maybe shouldn't have been in a beginner challenge.

Once again, great class,
Turtle70 1 month ago

Once again, great class, Sarah!

Pacing
william.greenaw... 1 month ago

Wonderful class, but I had to keep pausing and going back as the instructions are too fast to absorb and implement.