Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
Thanks!
Amazing feeling!I'm a pianist and this is a great way to stretch out and relax those overworked muscles!
I've had doctors looking at my joints for over a year now with no relief in sight. Just confirmation on what I didn't have.
After receiving (finally) some physiotherapy on my left ankle (fall down some stairs) I had an idea to see if there were any yoga classes specifically for hands.
David I found your class and did it after watching it the once.
The following morning I had more movement than I'd had in an age, and no pain at all.
I didn't do the class again that day - this was yesterday by the way - and I woke up this morning, stiff once again and in pain.
That was more than good enough for me. I've joined now, and will progress through the other classes as well.
Thank you ever so much for the relief you've given me.
Namaste.
Thanks thanks thanks!!!
This was exactly what I needed. Thank you so much, David! I will do this practice regularly.