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Saved For Later
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Longer gentle workout. Great instructor!
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Nice morning flow/stretch
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Great neck stretches—for neck or TOS pain
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14 Day Challenge
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Quick and powerful.
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Great quick practice!
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Learn to connect pelvic floor
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shoulder strengthening--no flow
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Awesome hand/wrist stretch. Tamar—do this several times a week!
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Great after work flow
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Legs!
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Program
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Gentle stretch
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