Hatha Yoga for Better Posture
Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.
Comments
Thanks for the very enjoyable class. Can you share the name of the piece of music?
Thanks thanks thanks thanks thanks!!
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Thank you so much! What a wonderful class. My posture felt so much better afterwards and I didn't feel as though I was forcing it. I also loved the long meditation time. Thank you.