Hatha Yoga for Better Posture
Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.
Comments
This has been one of my favorite Doyogowithme videos for a long time. I hadn't watched it in a few months, though, so I was surprised to watch it today and find that this is apparently a different version of the video that has a blooper in it! Around the 9:30 mark, a moment that used to be edited out has made its way back in.
Still, this is a wonderful practice!
Perfect practice. I constantly struggle to open my chest and shoulders and neck. I never knew to keep my chin lower than forehead when on my back. I always learn through your classes. Definitely a favorite. Keeping correct posture helps so much with my neck and shoulder pain. Thank you Melissa! Would pilates help with the strength training you mentioned for the upper back?
Loved this flow! It was SLOW and deep . Felt like 5 minutes !! Thank you for a beautiful practice. Fabulous stretch with a smidgen
of work. Just the way this yogi needs it right now!
This was the perfect thing for me today. My posture feels stronger and there's more openness across my whole body. Thank you so much!