Hatha Yoga for Better Posture
Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.
Comments
Wonderful direction. The cues helped me engage and relax my tired muscles in more depth. That was both difficult and extremely relaxing. Thank you.
Thank you! A very relaxing yoga class.
Enjoyed this practice the day after a very hard paddling session in my kayak - great for loosening and opening my shoulders in a gentle way.
The instructor is wonderful. Not a fast paced class, it was very relaxing with a long period at the end that is simply lying on the mat. It was a nice stretch for several parts of the body.