Hatha Yoga for Better Posture

Beginner I
(102 Reviews)
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Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.


  • None


  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
April 27, 2020

This class really helped my back to feel much more open and relaxed, thank you!

November 7, 2019

A simple, extremely helpful class. Melissa's note on facing the palms forward in mountain pose and why and how that helps the posture is one of my many big takeaways. A standard pose but one that I hadn't realized I needed to correct until I did this class. Despite it being a beginner class, I think different levels would find this one useful in different ways.