Hatha Yoga for Beginners: Better Balance
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Comments
I thank you for the information! I was looking for and could not find. You helped me!
This made me feel relaxed yet energized at the same time. Her clear instructions made it easy to follow and she has such a calming voice.
Felt so calm and 'doable' because of the fabulous instruction. Thank you.
That was incredible. After balancing one million things and one all day at work I felt drawn to balance things out on the mat as well. Thank you so much. I will definitely do this video again.