Hatha Yoga for Beginners: Better Balance

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (145 votes)
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Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga


alissamedero 5 years ago

She is my favorite!! Well explained, relaxing, with a challenge. Perfect!

jasv17 5 years ago

Great and soft flow, all asanas are well explained, thanks for sharing, i will follow you more often, namaste.

Cadge 5 years ago

I have struggled with my balance ever since I experienced a stroke 4 years ago, the minute my head turns to the side, especially if my body is turned or in a twist I am lost! Melissa was the first person I took a doyogawithme class with, about 18 months ago ,and I love her gentle voice and encouraging manner. I never feel inadequate as she is always reminding me how we are all different and for some modifications need to be made. This class has been extremely helpful in helping me to be better balanced, I am even finding tree pose is no longer impossible for me, at least some of the time!! I will keep working on my balance poses with Melissa's help and hopefully even half moon will be available to me in the not too distant future. .