Hatha Yoga for Beginners: Better Balance
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Comments
I really enjoyed my practice. The instructor has a very calm and reassuring voice. She moves through the practice with ease. She is inspiring!
Thanks for a great ease into my day. I'm nursing a rotator cuff injury, I choose this class because i am avoiding raising my arm overhead and thought a balance class might be less upper body. It was a good choice, thanks Melissa. Do you have any suggestions on modifying over head movements or downward dog. I just didn't raise my injured arm over head during this class and child's pose when the downward dogs were in sequence. It worked well and i was happy to do my yoga without pain. I wondered if you might know a downward dog modification for shoulder injury?
This is the 1st video from this website that I've watched. I am a runner healing IT band inflammation. The cause of which may be some balance deficits. I really enjoyed this video. As a yoga newbie, I was surprised and excited to see some of the movements my PT has prescribed.
Melissa's classes are always my favourite! thank you :)