Hatha Yoga for Beginners: Better Balance
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Comments
Thank you! Melisa's good explanations and calming voice help me to achieve more than usual.
Very calming, wonderful instruction, thank you very much Melissa!
Calm and relaxing, thank you so much.
Thank you for yet another inspiring practice, Melissa. I always learn from your precise cuing, calm voice, and integrated sequences, but the balance practice is especially helpful to me as a teacher and practitioner of yoga. Namaste!