Hatha Yoga for Beginners: Better Balance

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (129 votes)
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Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga


Balance Beginner
hardymem 2 years ago

Loved it so relaxing and made me feel so thankful to have blood flowing through my veins.

After this class, I could
AyKaySmith 2 years ago

After this class, I could feel my whole body sparkle!
Thanks for another great practice, Melissa.

Excellent class, thank you,
MsSeaRose 2 years ago

Excellent class, thank you, Namaste :)

Melissa is the absolute best.
mateekaq 2 years ago

Melissa is the absolute best...really enjoyed this class.

I love all of Melissa's
cmsolinsky 3 years ago

I love all of Melissa's classes - she is such a calming teacher and guides you through her classes so easily. Thank you for sharing you gift of teaching with all of us!

pjd1954 3 years ago

I struggle with balancing poses. I actually feel hopeful after taking this online class. Melissa has a very calm voice and the fact that she is not perfect makes her even more reassuring to me. Can't wait to do another of her classes!

I really enjoyed my practice.
pjd1954 3 years ago

I really enjoyed my practice. The instructor has a very calm and reassuring voice. She moves through the practice with ease. She is inspiring!