Hatha Yoga for Beginners: Better Balance
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Comments
Thanks Melissa. These are good tips for better balance.
great class, thanks!
Fantastic class. My back feels amazing after this. Going to be a favorite!
One omment here - I cannot see half moon pose as a beginners pose and also warrior 3 is more difficult and when it is moving like here even more so. I believe that this set should be labelled intermediate .