Hatha Yoga for Beginners: Better Balance

Melissa Krieger
Instructor Melissa Krieger
4.772415
Average: 4.8 (145 votes)
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Duration:
34
:
13

Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga