Hatha Yoga for Beginners: Better Balance
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Comments
Loved it so relaxing and made me feel so thankful to have blood flowing through my veins.
After this class, I could feel my whole body sparkle!
Thanks for another great practice, Melissa.
Excellent class, thank you, Namaste :)
Melissa is the absolute best...really enjoyed this class.