Hatha Yoga for Beginners: Better Balance
Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.
Comments
Wonderful starting point for my intro to yoga at 60 years of age!
Excellent video to do after a run.
Great to remind yogis of breath work and core work when balancing!
I love the core sequences in the beginning as you prepare to work on the balances. As someone with a lot of back issues, I found this very helpful! Thank you, Melissa for sharing this practice. Your clear instructions make it possible for me to listen and complete the work without having to shift my gaze or open my eyes (if they're closed.) :)