Hatha Flow to Halfmoon Pose
This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.
Comments
Oh boy! You made these ol' bones work well this evening. I certainly enjoy your gentle voice and guidance and thank you for not giving me too many directions. ( I'd give you 5 stars if I knew how!)
Dhanyawad and namsate , Anastasia! Just the right mix of progression.
Great class. Thank you!
It was a perfect mix of challenging but still being able to do everything.