Hatha Flow to Halfmoon Pose
This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.
Comments
Quite challenging for me - I couldn't keep my balance in "halfmoon pose" - but it felt great. One of those classes that makes me wonder why I don't do one every day. I'll come back to it for sure!
challenging for me excellent instructions
Disappointed that this class is one that you have to pay for when it is part of the 8 week beginner course.
Just what I needed today! This was my first class on DoYogaWithMe and it was a perfect start!. Thank you