Hatha Flow to Halfmoon Pose
This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.
Comments
Great class! It felt great, and the instruction was very clear. We all loved it! The audio isn't synced up fully to the video though, and equipment is both a block and a strap.
I just did this class for the first time and I loved it! It's has the right level of challenge for me.
Lovely practice Anastasia. Thank you <3
Really lovely, gentle and opening practice. Perfect for a day when my energy is a bit low - relaxing and calming. Loved the entry into Sugarcane posture! Felt so stable. Thank you!