Hatha Flow to Halfmoon Pose

Intermediate I
(71 Reviews)
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This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.

Equipment

  • Block

Focus

  • Balance
  • Flexibility
  • Legs and Feet
  • Lower Back
  • Strength

Style

  • Hatha Yoga
logicfollows
June 9, 2020
Comment:

Great class! It felt great, and the instruction was very clear. We all loved it! The audio isn't synced up fully to the video though, and equipment is both a block and a strap.

Meorchard
March 26, 2020
Comment:

I just did this class for the first time and I loved it! It's has the right level of challenge for me.

PeacefulRN
July 13, 2019
Comment:

Really lovely, gentle and opening practice. Perfect for a day when my energy is a bit low - relaxing and calming. Loved the entry into Sugarcane posture! Felt so stable. Thank you!

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