Hatha Flow to Halfmoon Pose
This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.
Comments
really relaxing, thank you!
Wonderful class, thank you so much.
12/30/20. Revisiting this gentle practice. Nothing is forced, pace is quite slow and allows for plenty of breath and feeling into sensation.
I loved this class! Thank you Anastasia......will definitely be doing this again.