Hatha Flow to Halfmoon Pose

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.857145
Average: 4.9 (56 votes)
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Duration:
54
:
55

This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.

Equipment: Block
Style: Hatha Yoga

Comments

unclejuice19 3 years ago

Oh boy! You made these ol' bones work well this evening. I certainly enjoy your gentle voice and guidance and thank you for not giving me too many directions. ( I'd give you 5 stars if I knew how!)

David Procyshyn 3 years ago

Nice feedback! You can rate the class by hovering your mouse over the empty stars to the left and clicking on the one you would like to choose.

Archana 3 years ago

Dhanyawad and namsate , Anastasia! Just the right mix of progression.

Barbarahoye 3 years ago

It was a perfect mix of challenging but still being able to do everything.